As a girl approaches 50 years old, she will undoubtedly start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are just as a consequence of normal wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specially formulated for your sex and age class can help ease bothersome symptoms and even prevent future illness. I've assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different types of change that occur on your body because you reach 50. The first is a catchy one - that your nutrient requirements increase at precisely the exact same time as your nutritional supplement absorbing capacity is waning (source). This is especially true in case of vitamins B12 and D.The next set of modifications occurs at the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It is natural for issues with eyesight, energy and memory levels to crop up with increasing age. This is a normal part of daily life but there are a few nutrients which could help keep your wellbeing in prime condition for as long as you can. The above factors imply that without fixing your diet, you are at heightened risk of illness farther down the line. Of course it's always best to get your nutrients directly from food, instead of from a nutritional supplement (your own body absorbs them more readily) however this isn't always possible so a multivitamin can help protect all bases. Before you can choose the best multivitamin for women over 50, you must understand which nutrients are essential for your body in this moment. It is vital to educate yourself and make an educated decision so that you receive the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of the diet, and if you're a senior girl, these needs differ from that of your younger counterparts. For example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 milligrams for people click here under it. Iron Whenever you're menopausal, you shed less iron after your periods stop and are therefore required to lower your iron consumption. Multivitamins geared for younger women tend to be high in iron content to revive iron lost during periods. Menopausal and post-menopausal women require a multivitamin that's high best multivitamins for women in iron. Magnesium and Vitamin D Reduced estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods like milk, yogurt and salmon can counteract this and keep your muscles strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for your body to absorb vitamin B12 straight from meals. This is due to lower rates of stomach acid in elderly people (source). With a B12 deficiency you'll end up constantly tired, so it is an essential component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Most of us know that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, cancer and stroke in elderly individuals? Check your multi-vitamin label to make certain you're getting these advantages. These are the very best nutrients that will help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (origin) Try to select organic brands if that's important for you. Like all products multivitamins too are most successful when fresh, so be sure to check for expiry date. Multivitamins are available in tablet, capsule, powder and liquid forms, each with click here their own sets of advantages and disadvantages. Choose a form which fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A once-daily dose is not as likely to be forgotten than a twice or 3 times daily dose so make certain to check the instructions. You should take the vitamin at around precisely the same time every day and do not double up if you miss one. The advantages of multivitamins tend to build over time, exactly enjoy a good diet, so you need to be consistent. Side effects like constipation and diarrhea might happen in the start, however these are often temporary and dissipate with continued usage. If you are prone to allergies, make certain that you thoroughly scan the label for your own allergen. In case you've got a long term illness or are taking prescription medicines, you need to be extra careful when starting a multivitamin. Supplements can adversely interact with many drugs, so discuss all potential risk factors with your physician about your requirements. Your doctor may also provide you a comprehensive vitamin and mineral profile so you may upgrade your supplements according to your evaluation results. Maintaining your body armed with nutrients to fight ailments rather than direct up disease prevention would be the genuine function of multivitamins. Boost the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and good fats to your diet.This video shows some recipes that could help throughout the menopause.